tag:blogger.com,1999:blog-88304018811534757852024-03-05T14:16:54.053-08:00FitnasticaWorkout without counting worth nothing!Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-8830401881153475785.post-23164477964949332442014-02-24T23:44:00.003-08:002014-02-24T23:46:42.959-08:00Don't use phone belt pouch with magnetic lock!<title></title>
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<span style="color: #c5000b;"><b>There are many Android
devices which have no magnetic shield over sensors. Strong magnet
placed close to such telephone may block or even damage all your
sensors. In this case don't expect Fitnastica to work properly in
belt pouch with magnetic lock. We also strongly recommend to not use
such pouches in general, it will make your phone sensors work better
also for other apps.</b></span><br />
<span style="color: #c5000b;"><b><br /></b></span>
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<span style="color: #c5000b;"><b><img alt="http://i556.photobucket.com/albums/ss10/volrs/wv/samsung/samsung/s4-bjzpt-bk-1.jpg" src="http://i556.photobucket.com/albums/ss10/volrs/wv/samsung/samsung/s4-bjzpt-bk-1.jpg" height="400" width="400" /></b></span></div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-78848625517622988392014-02-17T08:41:00.001-08:002014-02-17T08:41:47.377-08:00Fitnastica - Sport Motion Counter Pro. New Version released today!New version of Fitnastica-Pro is released today.<br />
<br />
In this version:<br />
<br />
1. Several problem fixes found on different devices<br />
2. Improvements in UI<br />
3. New version of Motion Detector with new Calorimeter and Vibrometer<br />
4. Option to use Volume Control buttons to Start/Stop counter.<br />
more...<br />
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<a href="https://play.google.com/store/apps/details?id=androphic.estereos.fitnastica.main&hl=en">https://play.google.com/store/apps/details?id=androphic.estereos.fitnastica.main&hl=en</a>Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-65901462569522220802013-11-20T09:53:00.001-08:002014-02-11T22:21:06.454-08:00AB muscles cheap and small exerciser<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIuWfyhelWnG45x9Ho8QSOX72dpQD4C5JQFeKKxMu7JhvjTW5XH7ZItcd793s9W1QcHBt9NHSboSgdW0AU2VjpmvvZYqt4Sq0crWP2w23SB4gSdXJFMk3huCgM8HS9J1NAo9m5RqWQZTc/s1600/ab_exerciser_chip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIuWfyhelWnG45x9Ho8QSOX72dpQD4C5JQFeKKxMu7JhvjTW5XH7ZItcd793s9W1QcHBt9NHSboSgdW0AU2VjpmvvZYqt4Sq0crWP2w23SB4gSdXJFMk3huCgM8HS9J1NAo9m5RqWQZTc/s320/ab_exerciser_chip.jpg" height="240" width="320" /></a></div>
<br />Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-20164057476098691152013-03-05T08:28:00.002-08:002013-03-05T08:28:31.973-08:00Just 50 squats a day...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8UzKwKq6pO5465GyAD5X3VfcSwkJrTT_J0sNVd61KIm3dmgWb7Fb6-fHGoxJr2GPqx4IGXx5ehyJ43-McrpWbQ44QJF2dKKJqoVZdBtvYvOQbch-XXFDmTH_hhjKwuPZdxu6_oxlSWnA/s1600/Just50squats_002.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8UzKwKq6pO5465GyAD5X3VfcSwkJrTT_J0sNVd61KIm3dmgWb7Fb6-fHGoxJr2GPqx4IGXx5ehyJ43-McrpWbQ44QJF2dKKJqoVZdBtvYvOQbch-XXFDmTH_hhjKwuPZdxu6_oxlSWnA/s320/Just50squats_002.png" width="272" /></a></div>
<br />Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-17652210495392192882012-11-05T07:45:00.003-08:002012-11-05T07:47:32.202-08:00Fitnastica – Exercise Counter For Android Smartphone Is Your New One In All Fitness Assistant<br />
(Official review of Smartphone Application Experts)<br />
<br />
Whether you are a fitness freak or want to keep up in shape, if you are reading this review very well know how difficult it can be to keep up with the regular exercise routine and keep improving on it. We have seen a few fitness apps in the past which let users record their workout data onto their Android Smartphone by manual input, while some even went a step ahead to track specific type of workouts like running or jogging with Android Smartphone’s accelerometer. What makes Fitnastica – Exercise counter more superior and advanced in workout tracking is its smart auto-tuning technology that can track repetitions of exercises as simple as walking, jogging, jumping to complex exercises like push-ups, squats, crunches, dips, pull-ups and many more.<br />
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Using Fitnastica – Exercise counter is quite easy and straightforward. The app requires you to turn on the counter and place the Android Smartphone on your body or the exercise equipment. The app also guides you how to place your Android Smartphone for different exercises, which makes tracking accurate and avoids distraction during exercises. Fitnastica will actively count and display the details of your workout on the active screen which can be long pressed to finish a workout. The good part about being able to see your progress is that you will also get to see your best results that can motivate you to improve with each workout. Other details that can be seen are your workout speed in repetitions per minute(rpm), stopwatch and the total repetitions done. Fitnastica saves your workout results with all the details and sorts them by date and time which can be quite useful to study your progress and plan for new targets.<br />
<br />
The user interface of Fitnastica has been well planned and made simple enough to use in many extreme workout conditions. Big buttons, simple touch interactions and speed dial mode also add to the fluid experience for navigating within the app. Fitnastica offers exercise specific settings which have an option to notify when you have performed an exercise for a specific duration or repetitions. You can configure the audio notifications and announcements in the app and toggle the use of pedometer when you are performing exercises within the gym or in backyard of your house.<br />
<br />
The only requirement of Fitnastica is that your Android Smartphone needs to be properly mounted on your body or equipment you are working on. Your Android Smartphone should be stiff on your body but synchronously move on the body with exercise. With the correct installation which is quite simple, Fitnastica is very accurate and auto tunes itself with the movements of body and different exercises that you may perform. If you are looking for a workout counter, manager and a motivating buddy for improving your workouts, Fitnastica is a one in all solution to all your fitness needs.<br />
<br />
<a href="http://www.iphonefootprint.com/2012/11/fitmagic-exercise-counter-review/" target="_blank">www.iphonefootprint.com about Fitnastica</a>Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com1tag:blogger.com,1999:blog-8830401881153475785.post-82949853047142899862012-09-29T12:50:00.004-07:002012-09-29T12:50:52.330-07:00My Activities<br />
My Today's activities with Fitnastica:<br />
Walked 4.4 km, 5406 steps, 95 spm, 400 cal<br />
Push-ups 11, 33 rpm, 0.8 cal<br />
Ab crunches 45, 25 rpm, 8 cal<br />
Baby swinging :-) 1285, 99 rpm, 12 cal<br />
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-87459292969087426852012-09-29T11:59:00.004-07:002012-09-29T11:59:24.198-07:00Proper Muscles BuildingHere is very interesting article about proper muscles building secrets.<br />
<br />
<a href="http://www.acaloriecounter.com/building-muscle.php">http://www.acaloriecounter.com/building-muscle.php</a><br />
<br />
<div style="text-align: center;">
~~~*~~~</div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-33694554805704559922012-09-28T13:01:00.001-07:002012-09-28T13:01:20.523-07:00Back Arch ExerciseThis exercise makes your backbone healthier, reduces fat-belt and stretches and strengthens Ab muscles.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2-mDq4SF0q0vyHFNuHn18ceLgvjCOxRyMeqSE_dyuT3WViojtdDbn2BSDTLlkLcy31EktR4nLhJDJv6HgVDz-sS5ethTwF9_6bqRPcKm1yqAYuBNNfOtuhnRyiwMuJTUV4lHwMmUXkYo/s1600/f_backarch_001_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2-mDq4SF0q0vyHFNuHn18ceLgvjCOxRyMeqSE_dyuT3WViojtdDbn2BSDTLlkLcy31EktR4nLhJDJv6HgVDz-sS5ethTwF9_6bqRPcKm1yqAYuBNNfOtuhnRyiwMuJTUV4lHwMmUXkYo/s1600/f_backarch_001_256.png" /></a></div>
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Mount your Fitnastica Counter on stomach (simply fix it with your pants elastic belt)<br />
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Target: 100 reps daily with max speed.<br />
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~~~*~~~</div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-6281507477118256322012-09-27T00:24:00.001-07:002012-09-27T00:24:34.506-07:00Using Fitnastica Counter with Gym Machines<div style="text-align: center;">
Most of Gym Machines have moving parts that move vertically.</div>
<div style="text-align: center;">
Mount your smartphone with Fitnastica Counter on those moving parts.</div>
<div style="text-align: center;">
This will be convenient for you and for your Fitnastica Counter.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqlC1XB8NT4UWkywHWJdR0QaAK0-UYn3_KdcftcgGGumvbDZ1Mlbnq_1GmWrA_cUuSBWTvyTSpfRYTq6jn42sKRInCSMFa35NGc_vqA-A4sO0FT4UhtIXP_GqfEhhpSZWsyr9r9BLijBY/s1600/f_gym_pullup_001_001_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqlC1XB8NT4UWkywHWJdR0QaAK0-UYn3_KdcftcgGGumvbDZ1Mlbnq_1GmWrA_cUuSBWTvyTSpfRYTq6jn42sKRInCSMFa35NGc_vqA-A4sO0FT4UhtIXP_GqfEhhpSZWsyr9r9BLijBY/s1600/f_gym_pullup_001_001_256.png" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcgZW89usjsVJHgVp216ryhhUmlKtoZRzFoTotuUveif69JXPg9wmRqLZeuOOXCyM_VdDttYpztVTN4gitKeQZfWrqNqXzO0LFubwccbHA_-l8CGKcpCrdUV5NI6agkz5jG8ERZpE_SA/s1600/f_gym_pullup_002_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcgZW89usjsVJHgVp216ryhhUmlKtoZRzFoTotuUveif69JXPg9wmRqLZeuOOXCyM_VdDttYpztVTN4gitKeQZfWrqNqXzO0LFubwccbHA_-l8CGKcpCrdUV5NI6agkz5jG8ERZpE_SA/s1600/f_gym_pullup_002_256.png" /></a></div>
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~~~*~~~</div>
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Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-76917021175411300502012-09-26T15:49:00.001-07:002012-09-26T15:49:46.917-07:00USSR Army Parachutists AB trainingStrong AB muscles is very important for military parachutists. When jumping on low height with parachute human body experiencing huge load and impacts from air streams.<br />
Here is a very simple yet very effective training set used by USSR Army.<br />
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Set is made of three exercises:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIeCzM4SM8ldfiUS9s6ccYduPGaYzHYE-ttZHebreL4rYiN0IyLbdKWAwSofOpvpMo0yVKqdsQQAOM8awunOMGqtyfJdMArMf2KZ2P6-wCMCiZsghSzHRDTXSjdJjBTyOwVm7TR8f5P1Y/s1600/f_ab_lie_crunch_002_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIeCzM4SM8ldfiUS9s6ccYduPGaYzHYE-ttZHebreL4rYiN0IyLbdKWAwSofOpvpMo0yVKqdsQQAOM8awunOMGqtyfJdMArMf2KZ2P6-wCMCiZsghSzHRDTXSjdJjBTyOwVm7TR8f5P1Y/s1600/f_ab_lie_crunch_002_256.png" /></a></div>
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1. Body lifting</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ONF8UMqdc2xIOtCMdsqDti7TVrEqtkw6VkJLHLtE8SMj_W6OzXgakRpbYiE8BYeJsLSotL0f-REtNAG2mRJUsqsZiECvQo9XPsu0Vh0CuiUvGW-MLD1HPV5M18wnF0NnMeDD-FtGHpc/s1600/f_ab_lift_002_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ONF8UMqdc2xIOtCMdsqDti7TVrEqtkw6VkJLHLtE8SMj_W6OzXgakRpbYiE8BYeJsLSotL0f-REtNAG2mRJUsqsZiECvQo9XPsu0Vh0CuiUvGW-MLD1HPV5M18wnF0NnMeDD-FtGHpc/s1600/f_ab_lift_002_256.png" /></a></div>
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2. Legs lifting</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYuiYfGcHh9d67DSQZaUEuEMQtt4AH_L8ihvRmMeEi5QaD1jmb5DLCRQkjIAH-boc5IycmegIuJ1y4VH0lIJFL2MKaDsnn5UKZK0w_OljUMZN0nrnyAOV8VDwS3YS19Xg-GPkB7DoYyak/s1600/f_ab_jumping_001_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYuiYfGcHh9d67DSQZaUEuEMQtt4AH_L8ihvRmMeEi5QaD1jmb5DLCRQkjIAH-boc5IycmegIuJ1y4VH0lIJFL2MKaDsnn5UKZK0w_OljUMZN0nrnyAOV8VDwS3YS19Xg-GPkB7DoYyak/s1600/f_ab_jumping_001_256.png" /></a></div>
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3. AB jumping</div>
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You have to do following without having any rest: </div>
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<ol>
<li>Repeat each exercise 30 times without any rest (30 + 30 + 30)</li>
<li>Repeat each exercise 25 times without any rest (25 + 25 + 25)</li>
<li>Repeat each exercise 20 times without any rest (20 + 20 + 20)</li>
<li>Repeat each exercise 15 times without any rest (15 + 15 + 15)</li>
<li>Repeat each exercise 10 times without any rest (10 + 10 + 10)</li>
<li>Repeat each exercise 5 times without any rest (5 + 5 + 5)</li>
</ol>
<div>
In our case, we will have to move Fitnastica counter to the leg when doing exercise number 2 then back to arm, this could cause some "rest" delay. But it is OK, we are not military parachutists :-) </div>
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~~~*~~~</div>
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Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-73336016837763367642012-09-25T09:17:00.002-07:002012-09-25T09:19:09.658-07:00Iron Shirt Exercise<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72vLQkVi3II1lFWuNvgzrOxcz2BXBJ-kYpG1unzmM8Srk5WK68n8VAxvEFFm-lByi7WQOjqjguIZ9IltykrWqp8rIEfpi2VvcjCYQzDZsWAvQXcmaG_r178RcZJUqWEiqKGh5YNbZYb0/s1600/f_ab_half_crunches_002_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72vLQkVi3II1lFWuNvgzrOxcz2BXBJ-kYpG1unzmM8Srk5WK68n8VAxvEFFm-lByi7WQOjqjguIZ9IltykrWqp8rIEfpi2VvcjCYQzDZsWAvQXcmaG_r178RcZJUqWEiqKGh5YNbZYb0/s1600/f_ab_half_crunches_002_256.png" /></a></div>
<div style="text-align: left;">
This is very well practicing exercise in Karate and Jiu-Jitsu.</div>
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This Exercise helps developing "Iron Shirt", strong upper group of AB muscles to be able to hold punches and kicks in the area of stomach.</div>
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Mount Fintastica Android phone on Arm.</div>
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Put your hands behind your neck and lock your fingers.</div>
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Lift your shoulders, upper part of your body.</div>
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Your Target: 100 reps, fast.</div>
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Note that Karate Black Belt requires ability to make 1000 reps in one time.</div>
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My personal record is 250 :-)</div>
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Cheers</div>
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<br /></div>
<div style="text-align: center;">
~~~*~~~</div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-1771370931716103592012-09-24T07:37:00.002-07:002012-09-24T07:37:37.732-07:00News: Fitnastica Lite - Free version for your Android Smartphone released<div style="text-align: center;">
Androphic releases free version of its fabulous Fitnastica Counter for Android Smartphones.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6TeXWgjNdjL37dMe3qyGU-PuBHu5rTtt02k5koXBE_tcMgNBJBgIibVoDAcGjP9PZUBh1S9AqzcHLBEBUINztehTPiw0WnirQxfvGJgc8wAmkfGHQIWrgtbR47LCxB6QPM4cKzO0iSzw/s1600/frame_362_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6TeXWgjNdjL37dMe3qyGU-PuBHu5rTtt02k5koXBE_tcMgNBJBgIibVoDAcGjP9PZUBh1S9AqzcHLBEBUINztehTPiw0WnirQxfvGJgc8wAmkfGHQIWrgtbR47LCxB6QPM4cKzO0iSzw/s1600/frame_362_256.png" /></a></div>
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<a href="http://play.google.com/store/apps/details?id=androphic.estereos.fitlite.main" target="_blank">Download</a></div>
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Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-2760582302584106212012-09-23T03:19:00.003-07:002012-09-23T03:19:59.776-07:00Video: How to measure length of a table with fitnastica<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/WbRQUEL0KkM?feature=player_embedded' frameborder='0'></iframe></div>
<br />Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-50838830529919967582012-09-23T03:15:00.001-07:002012-09-23T03:15:56.657-07:00Video: Using Fitnastica Counter<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/l6IPIRyrwYU?feature=player_embedded' frameborder='0'></iframe></div>
<br />Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-6535908757884605352012-09-20T09:21:00.001-07:002012-09-20T11:53:55.921-07:00Biceps Dumbbell Exercise<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfwZCrZedZQ5r4Eqpm6HRMYkRBOy960aox2pM5Y2b0cKR55Lrt2GmxfoctjkI5Ipcqu1Iw04KJ69CVDIAvEgTvbRLBIM6DmZdgbvOOqzuoy-pZ6U3IxXeSIRDQ6DfA97zivt7ZKthqj18/s1600/f_biceps_dumbbell_002_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfwZCrZedZQ5r4Eqpm6HRMYkRBOy960aox2pM5Y2b0cKR55Lrt2GmxfoctjkI5Ipcqu1Iw04KJ69CVDIAvEgTvbRLBIM6DmZdgbvOOqzuoy-pZ6U3IxXeSIRDQ6DfA97zivt7ZKthqj18/s1600/f_biceps_dumbbell_002_256.png" /></a></div>
<br /></div>
<div style="text-align: left;">
Mount your smartphone on forearm for this exercise.</div>
<div style="text-align: left;">
In Exercise Settings set Moving Weight to the weight of dumbbells for Calories Calculator to work properly.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Target (max dumbbell weight): 3 sets of 6-7 reps</div>
<div style="text-align: left;">
Target (low/mid weight): 1 set of up to 100 reps<br />
<br />
<div style="text-align: center;">
~~~*~~~</div>
</div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-61660707173370911742012-09-19T23:14:00.002-07:002012-09-20T11:54:09.211-07:00Jogging and Running Difference (joke)Joke of the Day by <span class="Apple-style-span" style="color: #333333; font-family: arial; font-size: 12px; font-weight: bold;"><a href="http://www.runnersworld.com/community/persona/index.jsp?UID=1000010001095993&plckUserId=1000010001095993" id="" style="color: #243e6d; font-weight: normal; text-decoration: none;" target="_parent">RobinCD</a></span><br />
<br />
<br />
<span class="Apple-style-span" style="color: #333333; font-family: arial; font-size: 13px;">"Joggers are frequently killed, raped, attacked by dogs, missing, etc. Runners never are. At least that's how it seems based on news reports. So I try to only jog between intervals or at the start of a run, so that I'm not mistaken for a jogger if someone is following me."</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: arial; font-size: 13px;"><br /></span>
<span class="Apple-style-span" style="color: #333333; font-family: arial; font-size: 13px;">:-)</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: arial; font-size: 13px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYbWsfsJbtDoUZmTdIbUh0eSY3CkGhLpZMtjKnpriQZOfS94LppBxX4e8VnXuG321G_VZydavIc62qJSpgdeIMEUnTp9-OnfDzEPIb6UhFkxWS-j7uYo0x5eDhfmMEtabFZvB7rFC-14/s1600/f_running_010_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYbWsfsJbtDoUZmTdIbUh0eSY3CkGhLpZMtjKnpriQZOfS94LppBxX4e8VnXuG321G_VZydavIc62qJSpgdeIMEUnTp9-OnfDzEPIb6UhFkxWS-j7uYo0x5eDhfmMEtabFZvB7rFC-14/s1600/f_running_010_256.png" /></a></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #333333; font-family: arial; font-size: 13px;"><br /></span>
<span class="Apple-style-span" style="color: #333333; font-family: arial; font-size: 13px;"><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small;">~~~*~~~</span></span></div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-60297786591747655582012-09-19T09:06:00.002-07:002012-09-20T11:55:28.529-07:00Fitnastica. Baby Carriage WorkoutDo You know how many times you have to move your baby carriage to make your baby asleep?<br />
Do You know how many calories you spend when you do that?<br />
Do You know how long it takes?<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdro_y9xKaN21d24qJl-iu-0_XI3nv8Hvlk7Cl1ugP5Z5xcL5_KkWA5JQFKh3sp0fZteocXDMIPTXTzSkFskQqikVLuoZMWuT9sZMpr29Rlfw4Pp7kXz3WYM1ZBMAeZRyzcJA1zU7DBrk/s1600/f_baby_car_1_001_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdro_y9xKaN21d24qJl-iu-0_XI3nv8Hvlk7Cl1ugP5Z5xcL5_KkWA5JQFKh3sp0fZteocXDMIPTXTzSkFskQqikVLuoZMWuT9sZMpr29Rlfw4Pp7kXz3WYM1ZBMAeZRyzcJA1zU7DBrk/s1600/f_baby_car_1_001_256.png" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihP3AdJLh7B7AgcMpZWRiLlOICqU0MRPZkVDX6heZUdJFkDAuMn4QTxa2BNM83LP7yjKMv_8choNMwu9UPA9BMJv53EhWDi0jkyf0GjqJano_3iOkmRj5UM16BYQe_4JeCWtb3o5cLXBw/s1600/f_baby_car_2_001_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihP3AdJLh7B7AgcMpZWRiLlOICqU0MRPZkVDX6heZUdJFkDAuMn4QTxa2BNM83LP7yjKMv_8choNMwu9UPA9BMJv53EhWDi0jkyf0GjqJano_3iOkmRj5UM16BYQe_4JeCWtb3o5cLXBw/s1600/f_baby_car_2_001_256.png" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<ul>
<li>350 - 500 reps. You have good chances to succeed making your baby asleep (2-3 calories)</li>
<li>500 - 1000 reps. You have 50% chances (7 - 10 calories)</li>
<li>over 1000 reps. You have almost no chance. (10 - 12 calories)</li>
</ul>
<br />
<div style="text-align: center;">
~~~*~~~</div>
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<br /></div>
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<br /></div>
<div style="text-align: center;">
<br /></div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-86027278163760677072012-09-18T05:46:00.000-07:002012-09-21T01:23:22.819-07:00Fitnastica. Simple Workout Plan<div style="text-align: center;">
<b>Walking.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgng_QCdVDjxf6IcyuiBNEuySGNyq2_AIErrsbRjlqeKnlCWfJPz63RlpqpYU0KGtpPlaZFtjETosokIR_qWK34kLIb51ZD22toqvM2YAK8Lul3yaDK2tK7Wrov6_GqeM-YEiodZpcB-wk/s1600/f_walking_007_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgng_QCdVDjxf6IcyuiBNEuySGNyq2_AIErrsbRjlqeKnlCWfJPz63RlpqpYU0KGtpPlaZFtjETosokIR_qWK34kLIb51ZD22toqvM2YAK8Lul3yaDK2tK7Wrov6_GqeM-YEiodZpcB-wk/s1600/f_walking_007_256.png" /></a></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b><br /></b></div>
Setup Walking exercise on your Fitnastica counter.<br />
Set you body weight for calories calculation.<br />
Make sure that Pedometer mode is On.<br />
Start the Exercise.<br />
<br />
Walk 1 hour.<br />
See how many steps you did.<br />
Distance calculation:<br />
<br />
1 km = 1250 steps<br />
1 mile = 2000 steps<br />
<br />
<div style="text-align: center;">
<b>Squats</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb0xT0TAXIKfx7TpM4XUelcOpRepAVqKTX-2xUxXEvLme3BrS5vMhxHtZLLguOuGI7nDKJyHA0x-SqGQoTCR_H_IS8ruT7tBkSJWXNAVnLxRkOQp_e-nX07mMvxHiWQzFiRi-4po2g_TM/s1600/f_squats_007_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb0xT0TAXIKfx7TpM4XUelcOpRepAVqKTX-2xUxXEvLme3BrS5vMhxHtZLLguOuGI7nDKJyHA0x-SqGQoTCR_H_IS8ruT7tBkSJWXNAVnLxRkOQp_e-nX07mMvxHiWQzFiRi-4po2g_TM/s1600/f_squats_007_256.png" /></a></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: left;">
Setups your Squats exercise.</div>
<div style="text-align: left;">
Make sure Pedometer is Off.</div>
<div style="text-align: left;">
Turn On Autostop mode.</div>
<div style="text-align: left;">
Enter your Body Weight</div>
<div style="text-align: left;">
Start Exercise</div>
<div style="text-align: left;">
Make as much reps as you can.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Your target is 50 reps.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
<b>Push-ups</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTkyJvWenMi81K-Ji2QEMTf1zxBhQhe4HwOgcVBy9g6_1CtNJ_65UKjIA4sE9XxrplWPckC1VOIGq2ojQI0fl1HZh43xwJ5RqXih-tymjWmqxD77ZXNGxr4P7k09Kiek8OiX93HViy_xc/s1600/f_pushups_006_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTkyJvWenMi81K-Ji2QEMTf1zxBhQhe4HwOgcVBy9g6_1CtNJ_65UKjIA4sE9XxrplWPckC1VOIGq2ojQI0fl1HZh43xwJ5RqXih-tymjWmqxD77ZXNGxr4P7k09Kiek8OiX93HViy_xc/s1600/f_pushups_006_256.png" /></a></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: left;">
Setups your Push-ups exercies.</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Make sure Pedometer is Off.</div>
<div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Turn On Autostop mode.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
In Moving Weight enter 70% of your Body Weight</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Start Exercise</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Make as much reps as you can.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Your target is 25 reps.</div>
</div>
<div>
<br /></div>
<div style="text-align: center;">
<b>Ab Crunches</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMaE9EuenBUBPw4qUCmF7XAgFR4jar0euY4968Wt5Yvzl3WSNmAr3FvuG8cwNKRDFBnfONkf384R8dY1zBsFT1yDkDCf_yRTh1Jl94yX7HmLut31Foxl_BUaVZBVef8-0cUY9ZY7OtlQ/s1600/f_crunches_006_256.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMaE9EuenBUBPw4qUCmF7XAgFR4jar0euY4968Wt5Yvzl3WSNmAr3FvuG8cwNKRDFBnfONkf384R8dY1zBsFT1yDkDCf_yRTh1Jl94yX7HmLut31Foxl_BUaVZBVef8-0cUY9ZY7OtlQ/s1600/f_crunches_006_256.png" /></a></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: left;">
<b><span class="Apple-style-span" style="font-weight: normal;"></span></b><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
<b><span class="Apple-style-span" style="font-weight: normal;">Setups your Ab Crunches exercies.</span></b></div>
<b><span class="Apple-style-span" style="font-weight: normal;">
</span></b>
<br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
</div>
<b><span class="Apple-style-span" style="font-weight: normal;">
</span></b>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
<b><span class="Apple-style-span" style="font-weight: normal;">Make sure Pedometer is Off.</span></b></div>
<b><span class="Apple-style-span" style="font-weight: normal;">
<div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Turn On Autostop mode.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
In Moving Weight enter 55% of your Body Weight</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Start Exercise</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Make as much reps as you can.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
Your target is 20 reps.</div>
</div>
<div>
<br /></div>
</span></b></div>
<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
This is very effective yet simple workout plan for keeping you body in shape and burn valuable number of calories every day.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Tofig.</div>
<div style="text-align: left;">
<br />
<div style="text-align: center;">
~~~*~~~</div>
</div>
<div style="text-align: left;">
<br /></div>
Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-48810224163530799522012-09-17T01:34:00.000-07:002012-09-17T02:34:24.866-07:00Fitnastica. Tutorial<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
<div align="CENTER">
<span style="color: black;"></span></div>
<div align="CENTER">
<span style="font-family: Century Schoolbook L, serif;"><i>Version
1.1.5.9</i></span></div>
<h1 align="CENTER" class="western">
Fitnastica
– Sport Motion Universal Counter</h1>
<div>
<br /></div>
Fitnastica uses our proprietary algorithms to process smartphones
accelerometer raw data to properly detect body or sport gear periodic
motions and count them. This application also calculates time spent
for exercise, speed, motion amplitude, angle and calories burned. All
results are automatically saved in files. Fitnastica works well for
all sport exercises.<br />
<br />
<br />
<br />
<h1 align="CENTER" class="western">
Smartphone Mounting</h1>
<div>
<br /></div>
<div align="CENTER">
<span style="color: #c5000b;"><b>Mount your smartphone at
place which surely moves during your exercise!</b></span><span style="color: black;">
</span>
</div>
<div align="CENTER">
<span style="color: black;">Belt mounting can be used for
walking, running, jumping, pull-ups etc.</span><br />
<span style="color: black;"><br /></span>
<span style="color: black;"><br /></span></div>
<div align="CENTER">
<span style="color: black;"></span></div>
<div align="CENTER">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWzbHaH-qquhgOOiVCm_yuOd-THQW4qG0V9uzw6HLOjlfZEg_NYMaWZyVi2nCpNWm5tOoboKmCg4RRSGIRFVhXES4p9Ibdk5v1Bt994cBmV8KCaIQaiR7SPAPZdD87FHUngQO4xls3YD8/s1600/tutorial_fitja_html_4bb5e015.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWzbHaH-qquhgOOiVCm_yuOd-THQW4qG0V9uzw6HLOjlfZEg_NYMaWZyVi2nCpNWm5tOoboKmCg4RRSGIRFVhXES4p9Ibdk5v1Bt994cBmV8KCaIQaiR7SPAPZdD87FHUngQO4xls3YD8/s1600/tutorial_fitja_html_4bb5e015.png" /></a></div>
<br />
<br /></div>
<div align="CENTER">
<span style="color: black;">Arm mounting is good for most
of body exercises like push-ups, squats, crunches, dips, pull-ups
etc.</span></div>
<div align="CENTER">
<span style="color: black;"></span></div>
<div align="CENTER">
<span style="color: black;"></span></div>
<div align="CENTER">
<br />
<br /></div>
<div align="CENTER">
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevp_Oa9MAXR_NmyfTdcyxDniaBBRagwqej594aqqh2yhBDtLTOHJam6Ok9Hr-HovNWap6BpnxJvI53AA4lc1FtsF_LmbSv4zPneWLFrNFx5sXoc8svscNIABOmxxZTqyLlOuZXfqz5CE/s1600/tutorial_fitja_html_m5fb19fe6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevp_Oa9MAXR_NmyfTdcyxDniaBBRagwqej594aqqh2yhBDtLTOHJam6Ok9Hr-HovNWap6BpnxJvI53AA4lc1FtsF_LmbSv4zPneWLFrNFx5sXoc8svscNIABOmxxZTqyLlOuZXfqz5CE/s1600/tutorial_fitja_html_m5fb19fe6.png" /></a></div>
<br /></div>
<div align="CENTER">
<span style="color: black;">Make sure that you mount
smartphone properly and it moves during your exercise.</span><br />
<span style="color: black;"><br /></span>
<span style="color: black;"><br /></span></div>
<div align="CENTER">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTnZQiyAfvP32CBCVT6Ix-ybeCiPsJ8wjQPcXwAM-v8mcxGp_ib8RDDsFvl4OPxn9pE4iCgwLYSktAkBl_dVoAYa1U408LmH_ChE6-XEhHGoa1MqSGkL0n-fGMOtuAB7yxAqbp_0hWT84/s1600/tutorial_fitja_html_3a4df2d3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTnZQiyAfvP32CBCVT6Ix-ybeCiPsJ8wjQPcXwAM-v8mcxGp_ib8RDDsFvl4OPxn9pE4iCgwLYSktAkBl_dVoAYa1U408LmH_ChE6-XEhHGoa1MqSGkL0n-fGMOtuAB7yxAqbp_0hWT84/s1600/tutorial_fitja_html_3a4df2d3.png" /></a></div>
<br /></div>
<div align="CENTER">
<br />
<br /></div>
<div align="CENTER">
<span style="color: black;">Remember that Fitnastica counts
motions of smartphone, therefor it must move synchronously to your
body motions.</span></div>
<div align="CENTER">
<span style="color: black;">Use smartphone sport armbands
for better experience with Fitnastica.</span><br />
<span style="color: black;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbBm9X6rR7-KfpFyTDTEPHMfr9lWDM8RuoCSpNeZaj1mXRO-FNvgPW3zU9RswhdV494Zr169LbMgg6jUWgWS72My_9nHnEd1JAWGgM32zEhuwODgF26LwmhSga2sGrVrJz4221bQm-h8/s1600/tutorial_html_6b08c8dd.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbBm9X6rR7-KfpFyTDTEPHMfr9lWDM8RuoCSpNeZaj1mXRO-FNvgPW3zU9RswhdV494Zr169LbMgg6jUWgWS72My_9nHnEd1JAWGgM32zEhuwODgF26LwmhSga2sGrVrJz4221bQm-h8/s1600/tutorial_html_6b08c8dd.png" /></a></div>
<span style="color: black;"><br /></span></div>
<div align="CENTER">
<span style="color: black;"></span></div>
<div align="LEFT">
<span style="color: black;">For Gym machines you can put your
smartphone on machines moving parts.</span></div>
<div align="LEFT">
<br />
<br /></div>
<h1 align="CENTER" class="western">
<span style="color: black;">Saving Results
</span>
</h1>
<div>
<span style="color: black;"><br /></span></div>
<div align="LEFT">
<span style="color: black;">All results are automatically
saved in files named by exercise number. </span>
</div>
<div align="LEFT">
<span style="color: black;">Files are saved in “*.csv.txt”
format which allows easy importing of all collected data into Excel. </span>
</div>
<div align="LEFT">
<span style="color: black;">Each record contains: </span>
</div>
<ul>
<li><div align="LEFT">
<span style="color: black;">Date and Time when Exercise
was performed </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Exercise Name </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Counter Value </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Exercise Duration
(hours:minutes:seconds) </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Average Kinematic Amplitude
(g) </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Average Kinematic Angle
(degree) </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Average Speed in Reps Per
Minute(rpm) or Steps Per Minute(spm) </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Time Limit if set
(minutes:seconds) </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Reps Limit if set </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Mode (P-pedometer,
A-autostop, E-regular) </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Calories burned if Moving
Weight is set (cal) </span>
</div>
</li>
</ul>
<div align="LEFT">
<br />
<br /></div>
<h1 align="CENTER" class="western">
<span style="color: black;">Using
Fitnastica Counter </span>
</h1>
<div>
<span style="color: black;"><br /></span></div>
<div align="LEFT">
<span style="color: black;">There are three groups of 9
exercise each available in this application. Groups are named A,B and
C. </span>
</div>
<div align="LEFT">
<span style="color: black;">You may use those groups for
different purposes upon your decision. </span>
</div>
<div align="LEFT">
<span style="color: black;">For example, you may use group A
for your main exercise plan, group B for your friends and C for your
other exercises. </span>
</div>
<div align="LEFT">
<span style="color: black;">Select the group then press an
Exercise button to enter Counter Screen. </span>
</div>
<div align="LEFT">
<span style="color: black;">Several options are available on
Counter Screen: </span>
</div>
<ul>
<li><div align="LEFT">
<span style="color: black;">Starting Counter </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Exercise Configuration which
includes Name, Stopping Rules, Moving Weight and Feedback Modes </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Records List View </span>
</div>
</li>
<li><div align="LEFT">
<span style="color: black;">Going Back to Group Screen </span>
</div>
</li>
</ul>
<div align="LEFT">
<span style="color: black;">Press the Center of Touch Screen
to start counting.</span></div>
<div align="LEFT">
<span style="color: black;">Then f</span>ollow instructions
to begin exercise. Press "STOP" button when you're done.
</div>
<div align="LEFT">
<span style="color: black;">Note that if you've configured
your exercise to stop automatically ("autostop"), you have
to just wait for few seconds for Fitnastica to detect “no-motion”
to finish counting. </span>
</div>
<h1 align="CENTER" class="western">
</h1>
<h1 align="CENTER" class="western">
<br /></h1>
<h1 align="CENTER" class="western">
Calories Calculation</h1>
<div>
<br /></div>
<div align="LEFT">
You spend different amount of Energy for every
exercise. It depends on Speed, Amplitude, Reps and Weight moving
during the exercise. Fitnastica calculates all needed parameters
except the Moving Weight. Moving Weight is different for different
exercises. If you do squats or you walk, run or jump Moving Weight is
the Weight of your body. But if you lift dumbbells Moving Weight is
the weight of dumbbells. Please enter proper value of your Moving
Weight in Settings Screen for Calories Calculator to work properly.
Moving Weight should be entered in kilograms. It shouldn't be
extremely accurate but reasonably close to the real value (+- 5 kg).
</div>
<div align="LEFT">
<br />
<br /></div>
<div align="LEFT">
<br />
<br /></div>
<div align="LEFT">
<span style="color: black;">Thank You for choosing
Fitnastica!</span></div>
<div align="LEFT">
<span style="color: black;">Sincerely,</span></div>
<div align="LEFT">
<span style="color: black;">Tofig Kareemov</span></div>
<h1 align="CENTER" class="western" style="font-weight: medium;">
<span style="color: black;">~~~*~~~</span></h1>
<div align="CENTER">
<span style="color: black;">Author Tofig Kareemov</span></div>
<div align="CENTER">
<span style="color: black;">Copyright Androphic ©, 2012</span></div>
<div align="CENTER">
<a href="mailto:fitnastica@gmail.com?subject=Fitnastica%20feedback"><span style="color: black;">email:fitnastica@gmail.com</span></a></div>
<div align="CENTER">
<a href="http://fitnastica.blogspot.com/"><span style="color: black;">http://fitnastica.blogspot.com</span></a></div>
<br />
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<br />Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-46731662783306759042012-09-16T10:26:00.001-07:002012-09-16T10:26:45.151-07:00Fitnastica is released for Android SmartphonesAfter several months of hard work I am proud to announce that Fitnastica (Sport Motion Universal Counter) is published on Google Play Market.<br />
<br />
<a href="https://play.google.com/store/apps/details?id=androphic.estereos.fitnastica.main&feature=search_result#?t=W251bGwsMSwyLDEsImFuZHJvcGhpYy5lc3RlcmVvcy5maXRuYXN0aWNhLm1haW4iXQ..">https://play.google.com/store/apps/details?id=androphic.estereos.fitnastica.main&feature=search_result#?t=W251bGwsMSwyLDEsImFuZHJvcGhpYy5lc3RlcmVvcy5maXRuYXN0aWNhLm1haW4iXQ..</a><br />
<br />
<br />Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-58356199803426193252012-09-06T14:19:00.002-07:002012-09-06T14:20:08.090-07:00Fitnastica ScreenshotsThis is how it looks for now...<br />
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<br />Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-58469300444478819812012-08-21T12:48:00.002-07:002012-09-07T01:29:42.258-07:00Fitnastica App Icon<div class="separator" style="clear: both; text-align: center;">
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Soon on Android Markets and iPhone AppStore<br />
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Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0tag:blogger.com,1999:blog-8830401881153475785.post-50885698849835523382012-08-06T04:27:00.000-07:002012-09-20T12:30:22.900-07:00Fitnastica project StartJust for history, to remember.<br />
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Fitnastica project start date is:<br />
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August 1, 1212Beastickhttp://www.blogger.com/profile/01073345066526770192noreply@blogger.com0