Back Arch Exercise

This exercise makes your backbone healthier, reduces fat-belt and stretches and strengthens Ab muscles.

 Mount your Fitnastica Counter on stomach (simply fix it with your pants elastic belt)

Target: 100 reps daily with max speed.

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Using Fitnastica Counter with Gym Machines

Most of Gym Machines have moving parts that move vertically.

Mount your smartphone with Fitnastica Counter on those moving parts.

This will be convenient for you and for your Fitnastica Counter.

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USSR Army Parachutists AB training

Strong AB muscles is very important for military parachutists. When jumping on low height with parachute human body experiencing huge load and impacts from air streams.
Here is a very simple yet very effective training set used by USSR Army.

Set is made of three exercises:

 1. Body lifting

2. Legs lifting

3. AB jumping

You have to do following without having any rest: 

1. Repeat each exercise 30 times without any rest (30 + 30 + 30)
2. Repeat each exercise 25 times without any rest (25 + 25 + 25)
3. Repeat each exercise 20 times without any rest (20 + 20 + 20)
4. Repeat each exercise 15 times without any rest (15 + 15 + 15)
5. Repeat each exercise 10 times without any rest (10 + 10 + 10)
6. Repeat each exercise 5 times without any rest (5 + 5 + 5)

In our case, we will have to move Fitnastica counter to the leg when doing exercise number 2 then back to arm, this could cause some "rest" delay. But it is OK, we are not military parachutists :-) 

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Iron Shirt Exercise

This is very well practicing exercise in Karate and Jiu-Jitsu.

This Exercise helps developing "Iron Shirt", strong upper group of AB muscles to be able to hold punches and kicks in the area of stomach.

Mount Fintastica Android phone on Arm.

Put your hands behind your neck and lock your fingers.

Lift your shoulders, upper part of your body.

Your Target: 100 reps, fast.

Note that Karate Black Belt requires ability to make 1000 reps in one time.

My personal record is 250 :-)

Cheers

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News: Fitnastica Lite - Free version for your Android Smartphone released

Androphic releases free version of its fabulous Fitnastica Counter for Android Smartphones.

Download

Video: How to measure length of a table with fitnastica

Video: Using Fitnastica Counter