Mini-workout

Walking.

Setup Walking exercise on your Fitnastica counter.
Set you body weight for calories calculation.
Make sure that Pedometer mode is On.
Start the Exercise.

Walk 1 hour.
See how many steps you did.
Distance calculation:

1 km = 1250 steps
1 mile = 2000 steps

Squats

Setups your Squats exercise.

Make sure Pedometer is Off.

Turn On Autostop mode.

Enter your Body Weight

Start Exercise

Make as much reps as you can.

Your target is 50 reps.

Push-ups

Setups your Push-ups exercies.

Make sure Pedometer is Off.

Turn On Autostop mode.

In Moving Weight enter 70% of your Body Weight

Start Exercise

Make as much reps as you can.

Your target is 25 reps.

Ab Crunches

Setups your Ab Crunches exercies.

Make sure Pedometer is Off.

Turn On Autostop mode.

In Moving Weight enter 55% of your Body Weight

Start Exercise

Make as much reps as you can.

Your target is 20 reps.

This is very effective yet simple workout plan for keeping you body in shape and burn valuable number of calories every day.

Tofig.

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