Saturday, September 29, 2012
My Activities
My Today's activities with Fitnastica:
Walked 4.4 km, 5406 steps, 95 spm, 400 cal
Push-ups 11, 33 rpm, 0.8 cal
Ab crunches 45, 25 rpm, 8 cal
Baby swinging :-) 1285, 99 rpm, 12 cal
Proper Muscles Building
Here is very interesting article about proper muscles building secrets.
http://www.acaloriecounter.com/building-muscle.php
http://www.acaloriecounter.com/building-muscle.php
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Friday, September 28, 2012
Back Arch Exercise
This exercise makes your backbone healthier, reduces fat-belt and stretches and strengthens Ab muscles.
Mount your Fitnastica Counter on stomach (simply fix it with your pants elastic belt)
Target: 100 reps daily with max speed.
Target: 100 reps daily with max speed.
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Thursday, September 27, 2012
Using Fitnastica Counter with Gym Machines
Most of Gym Machines have moving parts that move vertically.
Mount your smartphone with Fitnastica Counter on those moving parts.
This will be convenient for you and for your Fitnastica Counter.
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Wednesday, September 26, 2012
USSR Army Parachutists AB training
Strong AB muscles is very important for military parachutists. When jumping on low height with parachute human body experiencing huge load and impacts from air streams.
Here is a very simple yet very effective training set used by USSR Army.
Set is made of three exercises:
Here is a very simple yet very effective training set used by USSR Army.
Set is made of three exercises:
1. Body lifting
2. Legs lifting
3. AB jumping
You have to do following without having any rest:
- Repeat each exercise 30 times without any rest (30 + 30 + 30)
- Repeat each exercise 25 times without any rest (25 + 25 + 25)
- Repeat each exercise 20 times without any rest (20 + 20 + 20)
- Repeat each exercise 15 times without any rest (15 + 15 + 15)
- Repeat each exercise 10 times without any rest (10 + 10 + 10)
- Repeat each exercise 5 times without any rest (5 + 5 + 5)
In our case, we will have to move Fitnastica counter to the leg when doing exercise number 2 then back to arm, this could cause some "rest" delay. But it is OK, we are not military parachutists :-)
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Tuesday, September 25, 2012
Iron Shirt Exercise
This is very well practicing exercise in Karate and Jiu-Jitsu.
This Exercise helps developing "Iron Shirt", strong upper group of AB muscles to be able to hold punches and kicks in the area of stomach.
Mount Fintastica Android phone on Arm.
Put your hands behind your neck and lock your fingers.
Lift your shoulders, upper part of your body.
Your Target: 100 reps, fast.
Note that Karate Black Belt requires ability to make 1000 reps in one time.
My personal record is 250 :-)
Cheers
~~~*~~~
Monday, September 24, 2012
News: Fitnastica Lite - Free version for your Android Smartphone released
Androphic releases free version of its fabulous Fitnastica Counter for Android Smartphones.
Sunday, September 23, 2012
Thursday, September 20, 2012
Biceps Dumbbell Exercise
Mount your smartphone on forearm for this exercise.
In Exercise Settings set Moving Weight to the weight of dumbbells for Calories Calculator to work properly.
Target (max dumbbell weight): 3 sets of 6-7 reps
Target (low/mid weight): 1 set of up to 100 reps
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Wednesday, September 19, 2012
Jogging and Running Difference (joke)
Joke of the Day by RobinCD
"Joggers are frequently killed, raped, attacked by dogs, missing, etc. Runners never are. At least that's how it seems based on news reports. So I try to only jog between intervals or at the start of a run, so that I'm not mistaken for a jogger if someone is following me."
:-)
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"Joggers are frequently killed, raped, attacked by dogs, missing, etc. Runners never are. At least that's how it seems based on news reports. So I try to only jog between intervals or at the start of a run, so that I'm not mistaken for a jogger if someone is following me."
:-)
~~~*~~~
Fitnastica. Baby Carriage Workout
Do You know how many times you have to move your baby carriage to make your baby asleep?
Do You know how many calories you spend when you do that?
Do You know how long it takes?
Do You know how many calories you spend when you do that?
Do You know how long it takes?
- 350 - 500 reps. You have good chances to succeed making your baby asleep (2-3 calories)
- 500 - 1000 reps. You have 50% chances (7 - 10 calories)
- over 1000 reps. You have almost no chance. (10 - 12 calories)
~~~*~~~
Tuesday, September 18, 2012
Fitnastica. Simple Workout Plan
Walking.
Set you body weight for calories calculation.
Make sure that Pedometer mode is On.
Start the Exercise.
Walk 1 hour.
See how many steps you did.
Distance calculation:
1 km = 1250 steps
1 mile = 2000 steps
Squats
Setups your Squats exercise.
Make sure Pedometer is Off.
Turn On Autostop mode.
Enter your Body Weight
Start Exercise
Make as much reps as you can.
Your target is 50 reps.
Push-ups
Setups your Push-ups exercies.
Make sure Pedometer is Off.
Turn On Autostop mode.
In Moving Weight enter 70% of your Body Weight
Start Exercise
Make as much reps as you can.
Your target is 25 reps.
Ab Crunches
Setups your Ab Crunches exercies.
Make sure Pedometer is Off.
Turn On Autostop mode.
In Moving Weight enter 55% of your Body Weight
Start Exercise
Make as much reps as you can.
Your target is 20 reps.
This is very effective yet simple workout plan for keeping you body in shape and burn valuable number of calories every day.
Tofig.
~~~*~~~
Monday, September 17, 2012
Fitnastica. Tutorial
Version
1.1.5.9
Fitnastica – Sport Motion Universal Counter
Smartphone Mounting
Mount your smartphone at
place which surely moves during your exercise!
Belt mounting can be used for
walking, running, jumping, pull-ups etc.
Arm mounting is good for most
of body exercises like push-ups, squats, crunches, dips, pull-ups
etc.
Make sure that you mount
smartphone properly and it moves during your exercise.
Remember that Fitnastica counts
motions of smartphone, therefor it must move synchronously to your
body motions.
For Gym machines you can put your
smartphone on machines moving parts.
Saving Results
All results are automatically
saved in files named by exercise number.
Files are saved in “*.csv.txt”
format which allows easy importing of all collected data into Excel.
Each record contains:
- Date and Time when Exercise was performed
- Exercise Name
- Counter Value
- Exercise Duration (hours:minutes:seconds)
- Average Kinematic Amplitude (g)
- Average Kinematic Angle (degree)
- Average Speed in Reps Per Minute(rpm) or Steps Per Minute(spm)
- Time Limit if set (minutes:seconds)
- Reps Limit if set
- Mode (P-pedometer, A-autostop, E-regular)
- Calories burned if Moving Weight is set (cal)
Using Fitnastica Counter
There are three groups of 9
exercise each available in this application. Groups are named A,B and
C.
You may use those groups for
different purposes upon your decision.
For example, you may use group A
for your main exercise plan, group B for your friends and C for your
other exercises.
Select the group then press an
Exercise button to enter Counter Screen.
Several options are available on
Counter Screen:
- Starting Counter
- Exercise Configuration which includes Name, Stopping Rules, Moving Weight and Feedback Modes
- Records List View
- Going Back to Group Screen
Press the Center of Touch Screen
to start counting.
Then follow instructions
to begin exercise. Press "STOP" button when you're done.
Note that if you've configured
your exercise to stop automatically ("autostop"), you have
to just wait for few seconds for Fitnastica to detect “no-motion”
to finish counting.
Calories Calculation
You spend different amount of Energy for every
exercise. It depends on Speed, Amplitude, Reps and Weight moving
during the exercise. Fitnastica calculates all needed parameters
except the Moving Weight. Moving Weight is different for different
exercises. If you do squats or you walk, run or jump Moving Weight is
the Weight of your body. But if you lift dumbbells Moving Weight is
the weight of dumbbells. Please enter proper value of your Moving
Weight in Settings Screen for Calories Calculator to work properly.
Moving Weight should be entered in kilograms. It shouldn't be
extremely accurate but reasonably close to the real value (+- 5 kg).
Thank You for choosing
Fitnastica!
Sincerely,
Tofig Kareemov
~~~*~~~
Author Tofig Kareemov
Copyright Androphic ©, 2012
Sunday, September 16, 2012
Fitnastica is released for Android Smartphones
After several months of hard work I am proud to announce that Fitnastica (Sport Motion Universal Counter) is published on Google Play Market.
https://play.google.com/store/apps/details?id=androphic.estereos.fitnastica.main&feature=search_result#?t=W251bGwsMSwyLDEsImFuZHJvcGhpYy5lc3RlcmVvcy5maXRuYXN0aWNhLm1haW4iXQ..
https://play.google.com/store/apps/details?id=androphic.estereos.fitnastica.main&feature=search_result#?t=W251bGwsMSwyLDEsImFuZHJvcGhpYy5lc3RlcmVvcy5maXRuYXN0aWNhLm1haW4iXQ..
Thursday, September 6, 2012
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